Why Fascia Love? More than just a movement class.
If you’ve ever felt "stuck" despite a regular yoga practice, or "tight" no matter how much you stretch, the answer might not be in your muscles—it might be in your neuro-myo-fascia.
So, Why Fascia Love? It’s not just another exercise class. It is a dedicated space to explore a fun, restorative, and deeply effective movement practice that feels as good as it works. Whether you are an athlete, a desk-dweller, or someone navigating chronic discomfort, here is why this practice is the missing link in your wellness routine.
It Goes Beyond Traditional Stretching
Most of us were taught to stretch by "pulling" on a passive muscle. Fascia Love is different. We use engaged muscles and active contractions—often referred to as PNF (Proprioceptive Neuromuscular Facilitation) patterns.
By engaging the muscle while we move, we aren't just tugging on tissue; we are communicating with the neuro-myo-fascial system. This intentional contraction helps to safely reset the tension held in the connective tissue, leading to improvements in:
Movement & Flexibility: Glide through your day with less restriction.
Strength: Build stability from the inside out.
Pain Relief: Break the chronic patterns of tension that lead to daily aches.
It Helps Clarify Your "Mind’s Body Map"
Have you ever noticed that you "forget" how to move a certain part of your back or hip? Over time, due to injury or lack of use, our brain loses clarity on how to control specific areas—this is called "sensory-motor amnesia."
Fascia Love uses novel, engaged movements to refine your mind’s body map. By bringing awareness and contraction back to these "blind spots," you reclaim control over your body, improving your coordination and how you feel in your own skin.
The Perfect Complement to Your Life
One of the best things about the Fascia Love class is that it doesn’t replace what you already love—it makes it better.
The Athlete: It helps to prevent and heal injuries by ensuring your tissues are resilient and hydrated.
The Yogi/Gym-Goer: It provides the structural stability needed to go deeper into your existing physical practice safely.
The Busy Professional: It acts as a vital "reset button" for the nervous system after a long day of mental output.
A Practice That Actually Feels Good
We spend so much of our lives "pushing" and "grinding." Fascia Love is designed to be a fun movement practice. The goal isn't to suffer through a workout; it’s to explore how your body wants to move. You’ll leave class feeling lighter, more grounded, and more connected to yourself.
Ready to show your fascia some love?
Join us for our next session and experience the difference that engaged, neuro-fascial movement can make.
(Mondays, 7–8 PM EST on Zoom — Live or Recording access available)