Services & Pricing
Invest in your sustainable wellness.
My practice is built on the belief that a body that feels truly safe and at ease is more resilient, functional, and present. Whether you are navigating the daily buildup of tension, the heavy fog of chronic pain, or high-performance demands, our goal is the same: to help your nervous system find its way back to a state of comfort, support, and ease.
“I was pain-free the next day.” - Dana
Therapeutic Massage
Massage + Movement Sessions
Movement & Training
Fascia Love Class
Gift Cards
Ballet Coaching
Therapeutic Massage
Reset. Restore. Renew. Immerse yourself in a uniquely therapeutic experience focused on the nervous system. Using thoughtful, intentional touch, we work to deeply calm your system, ease persistent tension, and restore profound stillness.
Best for: Deep relaxation, chronic pain & tension, stress relief, sleep aid, nervous system dysregulation, autoimmune conditions, and Long COVID support.
Rate:
1 hr: $175
90 min: $245
3 Session Series 1 hr: $495 (Save $30)
3 Session Series 90 min: $695 (Save $40)
Memberships available for consistent care.
Massage + Movement Sessions
Balance. Activate. Calm.
Go beyond standard bodywork with this integrated, fully clothed offering. These sessions blend massage with active manual therapy techniques and restorative movement to address your neuro-myo-fascia (nerve-muscle connective tissue).
Best for: Athletic recovery, chronic "desk-body" tension, and those who enjoy a collaborative process. Perfect for when you feel "stuck" or disconnected and want to build stability, flexibility, and a deeper sense of self-embodiment.
Rate:
1 hr: $225 (All-Inclusive. Gratuity included.)
3 Session Series 1 hr: $635 (Save $40)
Embodied Membership available for consistent care.
Movement & Training Sessions
Connect. Refine. Integrate. Personalized training focused on neuro-myo-fascia health. We use sophisticated movement and eccentric training to boost strength and flexibility while educating your body out of chronic pain patterns.
Available in-person or virtually.
Rate:
1 hr: $150
3 Session Series 1 hr: $420 (Save $30)
Embodied Membership available for consistent care.
Fascia Love Class (Virtual)
A Gentle, Deep Reset. Join a community practice designed to show love to your nerves, muscles, and connective tissue. We blend resistance lengthening and mindful stretches to build daily resilience.
When: Mondays, 7–8 PM EST via Zoom
Rate:$20 per class
Recordings available upon request if you can't join live.
The Gift of Embodied Wellness
The Gift of Profound Ease. Give a loved one the opportunity to step away from stress and find deep internal calm. Gift cards are available for all services and custom amounts.
Functional Movement Informed Ballet Coaching
Refine. Align. Excel. Drawing on two decades of professional experience as a dancer, educator, and choreographer, I provide specialized movement training through a ballet lens. Whether you are an adult beginner, a professional or pre-professional dancer refining your technique, an athlete seeking elite coordination, or a student of the art, we focus on functional efficiency and injury resilience.
1 hr (Virtual or In-Person): $150
3 Session Series: $420 (Save $30)
Locations
In-Studio: Grand Street Healing Project | 105 Grand St, Williamsburg, Brooklyn
In-Studio In Manhattan: Available upon request at 736 Broadway.
In-Home: Available across Manhattan and Brooklyn.