Embodied Movement & Massage Services
Invest in your sustainable wellness.
My practice is built on the belief that a body that feels truly safe and at ease is more resilient, functional, and present. Whether you are navigating the daily buildup of tension, the heavy fog of chronic pain, or high-performance demands, our goal is the same: to help your nervous system find its way back to a state of comfort, support, and ease.
For Passive Deep Relaxation & Pain Relief
Therapeutic Massage Effective for calming the nervous system, relieving stress, and soothing chronic tension and pain through intentional, supportive touch.
For Active Re-Patterning, Strength & Pain Relief
Integrated Bodywork Sessions A collaborative process blending massage with manual therapy, restorative movement, and stretch to help you break free from stuck patterns and build lasting resilience.
For Functional Strength & Mobility
Mobility & Strength Training Personalized, sophisticated, and nuanced training focused on neuro-myo-fascia health to refine your functional range of motion, strenghten, and prevent recurring pain.
Embodied Movement Class A gentle, powerful movement practice designed to show love to your nerves, muscles, and connective tissue.
For Gifting
Gift Cards Give the gift of profound ease and sustainable wellness.
Therapeutic Massage
Reset. Restore. Renew. Immerse yourself in a uniquely therapeutic experience focused on the nervous system. Using thoughtful, intentional touch, we work to deeply calm your system, ease persistent tension, and restore profound stillness.
Best for: Deep relaxation, chronic pain & tension, stress relief, sleep aid, nervous system dysregulation, autoimmune conditions, and Long COVID support.
Rate:
1 hr: $175
90 min: $245
3 Session Series 1 hr: $495 (Save $30)
3 Session Series 90 min: $695 (Save $40)
Memberships available for consistent care.
Integrated Bodywork Sessions
Balance. Activate. Calm.
Go beyond standard bodywork with this integrated, fully clothed offering (please wear loose, comfortable clothing or athletic wear). These sessions blend massage with active manual therapy techniques and restorative movement to address your neuro-myo-fascia (nerve-muscle connective tissue).
Best for: Athletic recovery, chronic "desk-body" tension, and those who enjoy a collaborative process. Perfect for when you feel "stuck" or disconnected and want to build stability, flexibility, and a deeper sense of self-embodiment.
Rate:
1 hr: $225 (All-inclusive: No tipping.)
3 Session Series 1 hr: $635 (Save $40)
Embodied Membership available for consistent care.
Mobility & Strength Training Sessions
Connect. Refine. Integrate. Personalized training focused on neuro-myo-fascia health. We use sophisticated movement and eccentric training to boost strength and flexibility while educating your body out of chronic pain patterns.
Available in-person or virtually.
Rate:
1 hr: $150 (All inclusive, no tipping.)
3 Session Series 1 hr: $420 (Save $30)
Embodied Membership available for consistent care.
Embodied Movement Class (Virtual)
A Gentle, Deep Reset. Join a community practice designed to show love to your nerves, muscles, and connective tissue. We blend resistance lengthening and mindful stretches to build daily resilience.
When: Mondays, 7–8 PM EST via Zoom
Rate:$20 per class
Recordings available upon request if you can't join live.
The Gift of Embodied Wellness
The Gift of Profound Ease. Give a loved one the opportunity to step away from stress and find deep internal calm. Gift cards are available for all services and custom amounts.
Locations
In-Studio: Grand Street Healing Project | 105 Grand St, Williamsburg, Brooklyn
Available upon request: Session in-home and in-Manhattan