Massage + Movement Sessions
Movement as medicine. Balance. Activate. Calm.
Invest in a session that does more than just relax. This is a high-performance blend of hands-on massage and assisted movement therapy designed to bridge the gap between the treatment table and your daily life.
Is this for you?
Whether you are an athlete, a professional managing chronic "desk-body" tension, or anyone feeling restricted by pain, we work together to reset your patterns and reclaim your range.
How it Works:
Nervous System First: We prioritize safety to reduce fear-based restriction.
PNF & Stretching: We "re-train" your nerves to allow for greater, fluid range of motion.
Somatic Activation: You learn to sense and strengthen the muscles you’ve lost touch with.
Sessions and Pricing
1 Hour Session | $190
Three-Session Series | $540 (Save $30)
Ready to build a stronger connection to your body and move with greater ease?
The Power of Integration
This session is centered on the nervous system and neuro-myo-fascial tissue (the intersection of your nerves, muscles, and connective tissue). By combining skilled touch with active movement, we communicate a sense of safety to these tissues. This doesn't just provide temporary relief; it builds a lasting foundation of connection and resilient activation.
A Collaborative Approach
Think of this as a partnership. Unlike passive massage, we work in tandem to explore your range, engage your awareness, and address your specific goals. By addressing pain and tension through the lens of the nervous system, we help you transition from a state of "stuckness" to a sense of overall well-being.
The result: Improved body awareness, greater movement ease, and sustainable comfort.
How We Work Together
Your session utilizes a toolkit tailored to your specific needs:
Nervous System Focus: Bodywork and movement are guided by the principle of reducing stress. We make the path to greater mobility feel safe and empowering, never forced.
Assisted Stretching & PNF: We use Proprioceptive Neuromuscular Facilitation (PNF) and manual techniques to help your nervous system "unlock" new, less restricted patterns.
Targeted Manual Therapy: We address tension with gentle, targeted techniques that prioritize the nervous system's response—meaning the work feels good and remains effective without pain.
Somatic Movement: We incorporate specific exercises you can use in your day-to-day life to help you sense, activate, and strengthen your body long after you leave the studio.
Frequently Asked Questions
Q: Who are these sessions for? A: This is ideal for athletes, those with chronic tension seeking long-term solutions, and anyone who feels disconnected from their body and wants to improve functional movement, not just seek temporary relaxation.
Q: Do I need to wear specific clothing? A: Yes. Since movement is a core component, please wear comfortable, flexible clothing (like gym clothes or yoga attire) that allows for a full range of motion.
Q: How is this different from a regular massage? A: A regular massage is primarily passive. Massage + Movement integrates active participation. You will be moving, stretching, and engaging your body under guidance to reset neuro-myo-fascial patterns, making the benefits highly functional and sustainable.
Take the Next Step
Invest in your performance and well-being. Let's work together to move better.
Is this for you? If you are an athlete, a professional dealing with chronic "desk-body" tension, or anyone feeling restricted by pain, we work together to reset your patterns.
How it Works:
Nervous System First: We prioritize safety to reduce fear and restriction.
PNF & Stretching: We "re-train" your nerves to allow for greater range of motion.
Somatic Activation: You learn to sense and strengthen muscles you've lost touch with.