Fascia Love Class — a restorative movement practice
"I feel so much better. The class is a great help. ” - Lisa
Discover Fascia Love Class, a unique movement practice combining stretching and strength training, similar to a blend of yoga and Pilates. This class focuses on resisted lengthening movements and 'yawning stretches' to positively impact neuro-myo-fascial tissue (nerves, muscles, and connective tissue).
Learn satisfying PNF stretching and integrate an instinctive sense of resistance and activation into a yoga practice. This class helps you gain strength, movement, and connection, and can be helpful for pain and chronic pain.
Improve your fascia health! This class focuses on eccentric contractions (lengthening a muscle while it's contracted) which might cause some initial muscle soreness (DOMS), a common effect of new movement patterns. A warm Epsom salt bath can help sooth DOMS.
In class, a chair, yoga mat, blanket, and blocks (or similar items) are used.
Join live on Zoom on Mondays from 6:15-7:15 pm EST or access recordings to practice anytime.
Virtual Fascia Love Class
Mondays 7-8 pm est $20
IN I