Virtual Fascia Love Class
A Gentle, Deep Reset for Your Body-Mind Connection.
Join us virtually Mondays from 7–8 PM EST on Zoom for a unique, feel-good practice designed to show some love to your neuro-myo-fascia (your nerves, muscles, and connective tissue).
This practice blends resistance lengthening and mindful "yawning" stretches—a powerful combination that feels like a dynamic, full-body awakening and helps calm your nervous system.
The Benefits of Fascia Love Class:
Build Strength & Flexibility: Enhance your range of motion and functional strength.
Relieve Pain & Tension: Deepen your body-mind connection and find relief from tension and pain.
Build Lasting Resilience: Bring new awareness and resilience to your daily movement practice.
What You Need: A chair, a yoga blanket, a yoga mat, two yoga blocks. (Or similar items you may have at home.)
Pricing: $20 per class. Can't make it live? Recordings are available!
Frequently Asked Questions
Q: Do I need prior experience with fascia work or yoga? A: Not at all. This is a gentle, beginner-friendly practice. The focus is on listening to your body and communicating safety to your nervous system, not on achieving difficult or complex poses.
Q: What if I can't make the live Monday class? A: No problem. When you purchase the class, you can request a recording, which is available for you to use on your own time within a one-week period.
Q: How is this different from a regular stretching or yoga class? A: This class is specifically neuro-myo-fascial focused. We blend resistance and mindful stretches to target the connective tissue and the nervous system, leading to a deep, integrated reset, not just general muscle lengthening.
Interested in the anatomy and philosophy behind my integrated practice? For more on fascia, nervous system health, and neuro-myo-fascial science, explore the blog:
Beyond the Fascial Fix: Embracing the Interconnected Body and the Power of Your Nervous System