Embodied Movement Class
Learn a restorative movement practice to help reduce pain and tension and increase strength and mobility.
Join us virtually every Monday from 7:00 – 8:00 PM EST on Zoom for a unique, accessible, and feel-good movement practice designed to bolster your body’s natural resilience and capacity for healing.
This class is a dedicated space for your nervous system and sensory awareness. Together, we blend gentle resistance lengthening (PNF patterns) with mindful, 'yawning' stretches—a powerful combination that acts as a dynamic “reset” for the body. By prioritizing comfort over force, we communicate safety to the brain, helping to release chronic tension and inviting your body into a state of deep, grounded safety.
Why Join Embodied Movement Class?
Relieve Chronic Tension: Deepen your mind-body awareness to find authentic, sustainable relief from physical restrictions and pain.
Build Grounded Strength: Enhance your functional range of motion and support joint health through stability and strengthening
Cultivate Resilience: Infuse your daily life with a fluid, adaptive movement practice that honors your body's natural pace and bolsters your nervous system.
Duration: 1 Hour
Investment: $20
What You Need: A yoga mat, a sturdy chair, two yoga blocks, and a yoga blanket (or everyday household items that can stand in for them!).
Can't make it live? Get access to recording do to on your own time.
Frequently Asked Questions
Q: Do I need prior experience? Not at all. This is a gentle, beginner-friendly practice. The focus is on listening to your body and communicating safety to your nervous system, not on achieving difficult or complex poses.
Q: What if I can't make the live Monday class? No problem. When you purchase the class, you can request a recording, which is available for you to use on your own time within a one-week period.
Q: How is this different from a regular stretching or yoga class? This class is specifically neuro-myo-fascial focused. We blend resistance and mindful stretches to target the connective tissue and the nervous system, leading to a deep, integrated reset, not just general muscle lengthening.
Interested in the anatomy and philosophy behind my integrated practice? For more on nervous system health, pain science, and neuro-myo-fascial science, explore the blog:
Beyond the Fascial Fix: Embracing the Interconnected Body and the Power of Your Nervous System