Personalized Strength & Flexibility Training: Fine tune your body
Connect. Refine. Integrate.
Discover an intelligent approach to movement that builds lasting strength while enhancing your body’s innate ability to move, adapt, and heal.
These sessions are centered on movement that positively affects your nervous system and neuro-myo-fascia (nerves-muscle-connective tissue), with hands-on cuing and some hands-on manual therapy techniques used to help you let go, connect, and activate. If you are seeking to reduce persistent pain, increase your body awareness, or improve your athletic performance, this unique approach is designed for you.
Invest in your sustainable wellness, customized nervous system support, and collaborative somatic growth
Sessions & Pricing
1 hr sessions $140
3 session package $390 (Save $30)
Ready to build resilience and gain functional freedom of movement?
Beyond Muscles: Working with Your Body’s Master System
True strength and flexibility start not with pushing harder, but with communicating better with your nervous system. I see the body as an interconnected mystery to explore, not a machine to be forced.
Nervous System Focus: We use specific movements to signal safety to your body. When the nervous system feels safe, it lets go of tension and pain, allowing for greater awareness and well-being.
Embracing the Mystery: This non-dogmatic approach encourages you to listen to your interoception (how you feel inside), trusting that your body holds the best information about its needs.
Functional Longevity: This isn’t about vanity; it’s about creating a resilient, adaptable body that can handle everything from a heavy lift to daily movement without aches—ensuring you move well for decades.
Who I Work With: Reclaiming Your Potential
If you’ve felt stuck, stiff, or like your body is holding you back, these sessions offer a customized path forward for:
The Go-Getter: Complement your existing workouts with restorative movement to help your body recover and adapt faster.
The Unexplained Aches: Address neurological holding patterns at the root to find sustainable relief beyond simple stretching.
The Curious Mover: Explore the mind-body connection and learn how sophisticated movement leads to profound physical change.
Your Session, Your Evolution
Every session is a fully customized, collaborative experience, informed by a unique blend of artistry and science:
Expertise At A Glance:
21-year career as a professional ballet dancer
Decades of experience as a teacher and choreographer
6 years as a Certified Personal Trainer
Advanced assisted-stretch work
200 Hour Yoga Teacher Training Certification
This is not a high-impact workout; it is a sophisticated blending of Functional Strength, Neuro-Myo-Fascia Health, and Manual Therapy Integration designed to educate your body out of chronic tension.
Frequently Asked Questions
Q: Do I need to be an athlete to benefit from this? A: Not at all. This training is for anyone—from professional dancers to those with a sedentary lifestyle—seeking improved movement. Everything is tailored to your current capacity.
Q: Where do the in-person sessions take place? A: In-studio training is at Grand Street Healing Project (105 Grand Street, Williamsburg). I also offer customized in-home sessions across Manhattan and Brooklyn.
Q: How does this complement my massage sessions? A: They are highly complementary. While massage helps mobilize your tissue, these training sessions help your body learn to activate, stabilize, and move into those new areas of mobility. Both calm the nervous system to foster sustainable change.
Invest in Sustainable Wellness
Start building a body that moves with ease, confidence, and resilience.