Sessions & Pricing: Therapeutic Massage and Movement

My practice goes beyond traditional massage to offer a nervous-system-focused approach, for integrative relief without aggressive pressure. Whether you seek profound relaxation, pain relief, or improved body awareness, I have an offering designed for your unique journey.

Therapeutic Massage

Reset. Restore. Renew.

Immerse yourself in a uniquely therapeutic, pain-free massage designed to deeply calm your nervous system. Your session is a supportive space where thoughtful, intentional touch and calming holds are used to relieve stress and pain, ease persistent tension, and restore stillness.

This responsive bodywork artfully blends techniques to communicate safety to your brain, allowing the body to foster deep ease and sustained comfort.

Techniques May Include:

  • Gentle, slow, sustained holds to calm the nervous system, influenced by Dermo-neuro-modulation (DNM)

  • Myofascial Release & Positional Release

  • Swedish & Thai Massage

  • Shiatsu & Reflexology

Duration
45 minutes
60 minutes
90 minutes

Price
$135
$165
$225

3 x 60 min session pack $468 (save $27)

in-home +$60

Massage + Movement Sessions

Balance. Activate. Calm.

Go beyond standard bodywork with a therapeutic offering that uniquely blends hands-on massage and therapeutic movement. This integrated session positively affects your neuro-myo-fascial tissue, helping to build your sense of connection and activation.

If you feel disconnected or stuck, we work together to address pain and tension using assisted stretching, PNF (Proprioceptive Neuromuscular Facilitation), and other manual therapy techniques, helping you gain awareness and overall sense of well-being. Perfect for athletes and anyone seeking improved functional movement.

Duration
60 minutes

Price
$185

3 x 60 min session pack $525(save $30)

in-home +$60

Prenatal Massage

Experience Specialized Care for Your Pregnancy.

Reset, restore, and renew during this transformative time. This pain-free massage deeply calms your nervous system while addressing the unique demands on your body, easing tension, and releasing common aches.

For your safety and comfort, and after about 20 weeks, massage is offered in a secure side-lying position with specialized supportive pillows. This thoughtful, intentional touch draws on techniques like Myofascial Release, Swedish, Lymph Massage, and Dermo-neuro-modulation to help you slow down, deeply reset, and feel renewed.

Duration
60 minutes
90 minutes

Price
$175
$235

in-home +$60

Strength & Flexibility Training

Strengthen. Mobilize. Stabilize.

Enhance your bodywork results with personalized, functional training focused on neuro-myo-fascia health. This unique approach combines sophisticated movement and eccentric training to improve tissue health, boost strength and flexibility, and help reduce persistent pain.

This integrated training builds on your body awareness, supporting a more comfortable and resilient body long after your session.

1 hr $120 (virtual or in person)

in-home +$30

Fascia Love Class (Virtual)

A Gentle, Deep Reset for your body and mind.

Join us virtually Mondays from 7–8 PM EST on Zoom for a unique, feel-good practice designed to show some love to your neuro-myo-fascia (your nerves, muscles, and connective tissue).

This practice blends resistance lengthening and mindful "yawning" stretches—a powerful combination that feels like a dynamic, full-body awakening.

  • Build Strength & Flexibility: Enhance your range of motion and functional strength.

  • Find Relief at Home: Deepen your body-mind connection and find relief from tension and pain.

  • Activate Your Body: Bring new awareness and resilience to your daily movement practice.

Price: $20 per class.

Can't make it live? Request a recording to do the class on your own time

Find Relief at Home. Join the Next Class.